Do you ever feel a little unrooted? Try grounding techniques!
- Imagine tree roots growing out of your feet and reaching deep into the earth, twining themselves around and anchoring you to the land.
- Eat a little something heavy, dense bread for example.
- Hold a crystal, a black one can help absorb unwanted energy (black tourmaline or onyx).
- Lay down on the ground and feel it beneath you.
- Put your feet in warm water and feel the currents as you swirl your toes around.