Tuesdays and Thursdays | 4-4:30pm | Zoom
Laughter Yoga is a unique concept that invites everyone to laugh without jokes, humor, or comedy. Through laughter exercises, hatha yoga breathing, and playfulness we will laugh into joy, health, and bonds within the Baja 4. Founded in 1995 by Dr. Mandan Kataria, today Laughter Yoga is practiced by thousands in over 115 countries.
Rev. Matthew is a practicing laughter yogi who trained under Dr. Kataria and is a certified Yoga Laughter facilitator. Members and Friends of BUU will be joining Rev. Matthew to assist in demonstrating laughter exercises, yoga breathing, and Bollywood dance! Learn more about Laughter Yoga: https://laughteryoga.org/
Ages: Everyone who wants to laugh
Dates and Times: Tuesdays and Thursdays, 4-4:30pm
Zoom in at: https://zoom.us/j/99073129659
Meeting ID: 990 7312 9659